Curated Action

Tabletop Hand Alignment & Foundation Setup

Yoga

Tabletop Hand Alignment & Foundation Setup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Tabletop Hand Alignment & Foundation Setup

Set up in tabletop with hands shoulder-distance, index fingers pointing forward, gripping fingertips and rooting through index knuckles while spreading shoulder blades wide.

Key points

  • Place hands shoulder-width with index fingers parallel and facing forward
  • Root firmly into index finger knuckles and claw the mat with fingertips
  • Firm forearms toward each other and spread shoulder blades wide

Common mistakes

Letting the index knuckles lift off the floor or collapsing into the shoulders.

Sets: 1Rest: 0 secEst. duration: 29 sec
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