Curated Action

Tabletop Circular Wrist Mobilization

YogaMobility & Recovery

Tabletop Circular Wrist Mobilization is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Tabletop Circular Wrist Mobilization

Return hands forward, reaffirm fingertip grip, and draw controlled circular rotations over the wrists, circling counter-clockwise and then clockwise.

Key points

  • Claw the mat with fingertips and ground through index knuckles
  • Circle shoulders over wrists counter-clockwise, then reverse clockwise
  • Adjust circle diameter to your individual wrist comfort

Common mistakes

Losing fingertip grip and rolling weight onto the outer wrists.

Sets: 1Rest: 0 secEst. duration: 30 sec
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