Curated Action

T-Spine Rotations

General Training

T-Spine Rotations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=cCsQXGvxnDU

AuthorYouTube creator

T-Spine Rotations

Cool-down quadruped thoracic spine mobility rotations

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec

Full_bodyCooldownVideoAuto ExtractedYoutube20 Minute Full Body Tabata Workout

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