Curated Action

T-Spine Opener

Mobility & Recovery

T-Spine Opener is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

T-Spine Opener

Cool-down movement 4: Quadruped thoracic rotations opening one elbow/arm upward to rotate the upper back.

Key points

  • Keep the pelvis stable and hips level over knees.
  • Initiate rotation from the thoracic spine opening up toward the ceiling with an exhale.

Common mistakes

Shifting hips sideways or forcing rotation through the lumbar spine.

Sets: 1Rest: 0 secEst. duration: 30 sec
Cool_downThoracic_spineMobilityStretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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