Curated Action

Switching Lunges

General Training

Switching Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

Switching Lunges

Drop into a split lunge and jump explosively upward to switch lead legs in midair, landing softly into the opposite lunge.

Key points

  • Keep torso upright and hands behind head or in front of chest
  • Absorb impact softly through both knees upon landing

Common mistakes

Collapsing the torso forward or slamming the back knee onto the hard floor.

Sets: 1Rest: 0 secEst. duration: 45 sec
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