Curated Action

Switching Lunges

General Training

Switching Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Switching Lunges

Drop into a lunge and jump explosively upward to switch your lead leg in midair, landing softly into the next lunge.

Key points

  • Keep the torso upright with hands on hips or head
  • Land softly and absorb the descent through both knees

Common mistakes

Slamming the rear knee into the floor or letting the front knee collapse inward.

Sets: 1Rest: 15 secEst. duration: 45 sec
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