Curated Action

Supported Sagittal Leg Swings (Right & Left)

Golf

Supported Sagittal Leg Swings (Right & Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Supported Sagittal Leg Swings (Right & Left)

With support as needed, swing each leg forward and back through a controlled range.

Key points

  • Keep the movement in the forward-back plane.
  • Use light support for balance.
  • Repeat on both sides.

Common mistakes

Swinging so forcefully that balance or posture is lost.

Sets: 1Rest: 0 secEst. duration: 37 sec
GolfWarm-UpHip MobilityLeg SwingsVideoAuto ExtractedYoutubeDynamic Golf Warm Up To Help You Get Ready To Play | Titleist Tips

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.