Curated Action

Supported Front-to-Lateral Hip Openers (Right & Left)

Golf

Supported Front-to-Lateral Hip Openers (Right & Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 17 sec

Training Details

0:00 / 1:17
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Supported Front-to-Lateral Hip Openers (Right & Left)

Open each hip from a forward leg swing toward a lateral direction while using support as needed.

Key points

  • Move from front to lateral.
  • Keep the torso upright.
  • Repeat on both sides.

Common mistakes

Twisting the torso to create range instead of moving through the hip.

Sets: 1Rest: 0 secEst. duration: 1 min 17 sec
GolfWarm-UpHip MobilityHip OpenersVideoAuto ExtractedYoutubeDynamic Golf Warm Up To Help You Get Ready To Play | Titleist Tips

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