Curated Action

Supported Ankle Rockers & Calf Raises

Golf

Supported Ankle Rockers & Calf Raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Supported Ankle Rockers & Calf Raises

Use light support for ankle rocks, then perform controlled calf raises.

Key points

  • Hold a club or alignment stick for balance.
  • Keep the heel grounded during the ankle rock.
  • Rise smoothly for each calf raise.

Common mistakes

Letting the heel lift during the heel-down ankle rock.

Sets: 1Rest: 0 secEst. duration: 37 sec
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