Curated Action

Supine Twisted Roots - Knees to Right (Supta Matsyendrasana)

Yoga

Supine Twisted Roots - Knees to Right (Supta Matsyendrasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Supine Twisted Roots - Knees to Right (Supta Matsyendrasana)

Cross left knee over right, shift hips slightly to the left, and allow knees to drop to the right side in a deep restorative spinal twist.

Key points

  • Ground the left shoulder into the floor
  • Relax the facial muscles and surrender into the twist

Common mistakes

Forcing the knees down with muscular tension.

Sets: 1Rest: 1 secEst. duration: 30 sec
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