Curated Action

Supine Twisted Roots - Knees to Left (Supta Matsyendrasana)

Yoga

Supine Twisted Roots - Knees to Left (Supta Matsyendrasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Supine Twisted Roots - Knees to Left (Supta Matsyendrasana)

Cross right knee over left, shift hips slightly to the right, and let both knees drop over to the left side with open arms.

Key points

  • Keep both shoulders grounded on the mat
  • Breathe deeply into the right ribcage and outer hip
  • Uncross legs if a single-leg or ankle-to-knee twist feels better on the spine

Common mistakes

Lifting the right shoulder blade off the floor.

Sets: 1Rest: 1 secEst. duration: 38 sec
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