Curated Action

Supine Spinal Twist (Right Side)

Mobility & Recovery

Supine Spinal Twist (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14

Sourceyoutube.com/watch?v=8T39OBNaNzU

AuthorYouTube creator

Supine Spinal Twist (Right Side)

双膝倒向右侧进行仰卧脊柱扭转，手臂仙人掌式打开，拉伸腹部外侧及放松腰椎。

Key points

双膝自然落向身体右侧，双肩沉向垫面
深呼吸至腹部感受肋间与腰侧拉伸
闭上双眼，放松全身肌肉

Sets: 1Rest: 5 secEst. duration: 14 sec

CooldownStretchMobilityVideoAuto ExtractedYoutube12-Minute Core Conditioning

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