Curated Action

Supine Spinal Twist (Left Side)

Mobility & Recovery

Supine Spinal Twist (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15

Sourceyoutube.com/watch?v=8T39OBNaNzU

AuthorYouTube creator

Supine Spinal Twist (Left Side)

双膝倒向左侧进行仰卧脊柱扭转，平衡身体两侧肌群，彻底放松腹部核心。

Key points

双膝平稳落向左侧，右侧肩胛骨尽量贴实地面
顺畅呼吸，感受腹部舒展与内脏按摩感
完成后回正抱膝并滚动坐起

Sets: 1Rest: 41 secEst. duration: 15 sec

CooldownStretchMobilityVideoAuto ExtractedYoutube12-Minute Core Conditioning

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