Curated Action

Supine Scissor Kicks with Head Hover

General Training

Supine Scissor Kicks with Head Hover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Supine Scissor Kicks with Head Hover

双手垫于臀部下方，双腿向上伸直后交替垂直上下剪刀式摆动；中后段微抬头部，最后10秒加快频率。

Key points

  • 双手压实垫面协助稳定骨盆，微收下巴
  • 保持下肋骨内收，避免肋骨外翻
  • 最后10秒冲刺加快速度，核心持续保持紧绷
Sets: 1Rest: 8 secEst. duration: 1 min 8 sec
CoreLower_absBurnoutVideoAuto ExtractedYoutube12-Minute Core Conditioning

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