Curated Action

Supine Row

General Training

Supine Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Supine Row

First occurrence in finisher block.

Key points

Hinge at hips with supinated grip, pulling dumbbells toward ribs.

Common mistakes

Rounding lumbar spine; using body momentum.

Sets: 1Rest: 0 secEst. duration: 30 sec

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