Curated Action

Supine Bound Angle / Butterfly Stretch

General Training

Supine Bound Angle / Butterfly Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Supine Bound Angle / Butterfly Stretch

Lie on back with soles of feet pressed together, allowing knees to fall open wide toward the floor, gently drawing feet toward pelvis.

Key points

  • Relax adductor muscles and let gravity lower knees toward floor
  • Keep lower back soft and relaxed against the mat

Common mistakes

Forcing knees down with excessive hand pressure.

Sets: 1Rest: 0 secEst. duration: 24 sec
CooldownStretchInner ThighsGroinSupineVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.