Curated Action

Supine Belly Breathing (Warm-up)

General Training

Supine Belly Breathing (Warm-up) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Supine Belly Breathing (Warm-up)

仰卧屈膝，双手置于腹部进行深呼吸，放松肩膀并建立核心与呼吸的连接。

Key points

  • 双脚踩地，膝盖朝向天花板
  • 吸气时腹部充气隆起，呼气时腹部自然下沉收缩
  • 保持面部与肩颈完全放松
Sets: 1Rest: 8 secEst. duration: 35 sec
Warm_upBreathingCore_activationVideoAuto ExtractedYoutube12-Minute Core Conditioning

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