Curated Action

Supine Alternating Single Knee Hugs

Mobility & Recovery

Supine Alternating Single Knee Hugs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Supine Alternating Single Knee Hugs

仰卧交替抱单膝至胸前，随后加入头部和肩颈抬起，鼻尖靠近膝盖以启动下腹部。

Key points

  • 尾骨微卷，收紧下腹部贴向垫面
  • 双手交替抱右膝和左膝至胸前
  • 颈部若感觉不适可将头部放回地面
Sets: 1Rest: 0 secEst. duration: 36 sec
CoreLower_absMobilityVideoAuto ExtractedYoutube12-Minute Core Conditioning

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