Curated Action

Sun Salutation Flow A - Round 4 Standing Half

Yoga

Sun Salutation Flow A - Round 4 Standing Half is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Sun Salutation Flow A - Round 4 Standing Half

Inhale reach up, exhale dive forward, inhale lift to flat back, and exhale bow down.

Key points

Keep movement seamless and connected to breath
Lead with chest on the fold and lengthen crown on the lift

Sets: 1Rest: 0 secEst. duration: 17 sec

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