Curated Action

Sun Salutation Flow A - Round 3 Standing Half

Yoga

Sun Salutation Flow A - Round 3 Standing Half is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Sun Salutation Flow A - Round 3 Standing Half

Inhale reach up, exhale draw navel in to fold forward, inhale extend into flat back, and exhale bow.

Key points

Flow fluidly at a quicker, rhythmic breath pace
Hinge deep from the hips

Sets: 1Rest: 0 secEst. duration: 19 sec

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