Curated Action

Sun Salutation Flow A - Round 2 Standing Half

Yoga

Sun Salutation Flow A - Round 2 Standing Half is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Sun Salutation Flow A - Round 2 Standing Half

Inhale reach up, exhale dive forward with an open heart, inhale flat back extension, and exhale bow down.

Key points

  • Keep neck long and shoulders away from ears in the flat back
  • Synchronize movement directly with each breath
Sets: 1Rest: 0 secEst. duration: 26 sec
YogaSun_salutationForward_foldVinyasaVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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