Curated Action

Sumo Squats

General Training

Sumo Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Sumo Squats

Stand with feet in a wide stance, toes flared outward at 45 degrees, and lower your hips down into a deep sumo squat before driving up through heels.

Key points

  • Sit weight back into the heels and track knees over the toes
  • Keep the torso upright with core braced

Common mistakes

Allowing knees to cave inward or leaning the torso excessively forward.

Sets: 1Rest: 15 secEst. duration: 45 sec
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