Curated Action

Sumo Squat to Calf Raise

General Training

Sumo Squat to Calf Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Sumo Squat to Calf Raise

Descend into a wide sumo squat, then rise up to standing, lift onto your tippy toes, and actively squeeze the inner thighs together.

Key points

  • Come all the way down into the squat sitting into the heels
  • Lock legs out at the top on tippy toes while squeezing inner thighs

Common mistakes

Rushing through the top extension without pausing on the calf raise.

Sets: 1Rest: 15 secEst. duration: 45 sec
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