Curated Action

Sumo Pulse + Row

General Training

Sumo Pulse + Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Sumo Pulse + Row

Hold a wide sumo squat stance with toes flared out, perform a low pulse, stand tall, and pull dumbbells up to collarbone height in an upright row.

Key points

  • Keep knees tracking directly over toes in the wide sumo stance
  • Lead with the elbows on the upright row, keeping weights close to the torso

Common mistakes

Letting the torso pitch forward or raising elbows above wrist alignment awkwardly.

Sets: 1Rest: 15 secEst. duration: 44 sec
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