Curated Action
SoccerCardio & Conditioning
Suicide Runs
Runs cone shuttle sprints at the end of training, going to the first cone and back, then the next and back, then the final cone and back, completing every shuttle at full pelt.
5 sec0:00 / 0:05
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Cone shuttle sprints at the end of training to build fitness and stamina.
Key points
- Run to the first cone and back, then the next cone and back, then the final cone and back.
- Complete every shuttle at full pelt.
Practice settings
- Sets
- 1
- Duration
- 0 sec
- Rest
- 1 min
- Est. duration
- 5 sec
ConditioningShuttle RunSprint
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