Curated Action
Mobility & Recovery
Stretching
Performed after warming up and before technical football work, this stretching covers the groins, thighs, and calves through full ranges of motion with time spent on each stretch.
33 sec0:00 / 0:33
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Do this after warming up and before technical football work.
Key points
- Stretch the groins, thighs, and calves.
- Go through full ranges of motion and spend time on the stretches.
- Consistent stretching keeps legs feeling better as you get older.
Common mistakes
Not stretching enough, especially at a young age.
Practice settings
- Sets
- 1
- Duration
- 33 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 33 sec
FootballFlexibilityLower BodyRecovery
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