Curated Action
Mobility & Recovery
Stretch Routine
A lower-body stretching and mobility routine targets hamstrings, quads, and groins, typically before games, with notes emphasizing consistent work over intensity and maintaining flexibility.
1 min 14 sec0:00 / 1:14
Video byErling Haaland
Original videoIncluded in this routine
Pro Footballer's Secrets for Peak Performance!Coaching notes
Lower-body stretching and mobility routine targeting hamstrings, quads, and groins. About 10-15 minutes before games; consistency matters more than intensity.
Key points
- Stretch hamstrings, quads, and groins when feeling stiff.
- Spend 10-15 minutes on stretching and mobility consistently.
- Maintain and improve flexibility because it is a big part of the game.
Common mistakes
Working crazy hard in preseason and then stopping; consistent small work is key.
Practice settings
- Sets
- 1
- Duration
- 1 min 14 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 1 min 14 sec
FootballMobilityFlexibilityPre-Match
AI-assisted content