Curated Action
SoccerMobility & Recovery
Stretch Routine
A post-training cool-down for the legs that involves holding each stretch slowly and relaxed, covering glutes, thighs, calves, groin, and the entire backside, optionally lying on the back.
47 sec0:00 / 0:47
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Post-training cool-down stretching for the legs. Take time and relax while holding each stretch.
Key points
- Stretch the main muscle groups: glutes, thighs, calves, and groin.
- Stretch the entire backside, optionally on your back.
- Slowly work into each stretch and take your time.
Practice settings
- Sets
- 1
- Duration
- 47 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 47 sec
Cool DownStretchingMobility
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