Curated Action

Straight Power Punches

BoxingCardio & Conditioning

Straight Power Punches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Straight Power Punches

Assume a wide athletic stance with soft knees, brace the abdominals, and throw rapid, continuous alternating straight punches straight down the center line.

Key points

  • Rotate the wrists so palms face down at full extension
  • Keep knees softly bent and hips stable with an engaged core

Common mistakes

Hyperextending the elbows on the punches or standing flat-footed.

Sets: 1Rest: 20 secEst. duration: 40 sec
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