Curated Action

Straight Pass & Angled Wall Pass Switch

General Training

Straight Pass & Angled Wall Pass Switch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=NH4ZxxBnFW8
AuthorYouTube creator

Straight Pass & Angled Wall Pass Switch

Play an initial straight pass to the wall, receive it with a first-time angled pass across the pole so the rebound travels to the opposite side, and repeat equally with both feet.

Key points

  • Strike the second pass first-time at an angle across the obstacle
  • Open hips to receive the angled rebound smoothly on the opposite side
  • Maintain a quick rhythm with light, bouncy footwork

Common mistakes

Misjudging the passing angle so the rebound strikes the center pole instead of bypassing it.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 49 sec
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