Curated Action

Straight-Leg Pike Hops to Front of Mat

Yoga

Straight-Leg Pike Hops to Front of Mat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Straight-Leg Pike Hops to Front of Mat

From a shortened Down Dog with feet glued together, rise to toes, bend knees slightly to initiate, and hop lifting hips over shoulders with straight legs.

Key points

  • Draw thigh bones into pelvis to elevate the hips
  • Keep legs fully locked and straight once airborne
  • Land softly and with control at the front of the mat

Common mistakes

Bending knees upon landing heavily on the mat.

Sets: 1Rest: 0 secEst. duration: 35 sec
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