Curated Action

Stone Lifting

Strength Training

Stone Lifting is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
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Original video

Stone Lifting

Use rocks and stones of different sizes and shapes as dumbbells or kettlebells. Irregular shapes force constant grip adjustment.

Key points

  • Use different-sized and shaped stones as dumbbells or kettlebells
  • Let fingers and forearms constantly adjust to hold unpredictable objects
  • Builds grip strength better than standard fixed-shape weights
Sets: 1Rest: 1 minEst. duration: 24 sec
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