Curated Action

Stick Drill

Track & Field / Sprinting

Stick Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Stick Drill

Advanced isometric and dynamic drill where the athlete strikes and sticks an A-skip position on alternating legs without wobbling. Sets, reps, and rest are not specified in the video.

Key points

  • Engage the core, glutes, hamstrings, and calves to stick the landing firm and stable
  • Forcefully pump the arms to drive the leg switch
  • Hold each position steady without wobbling or letting posture collapse

Common mistakes

Letting the body relax and collapse on landing, resulting in loss of balance.

Sets: 1Rest: 1 minEst. duration: 13 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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