Curated Action

Stick/Club Trail Shoulder External Rotation Stretch

GolfMobility & Recovery

Stick/Club Trail Shoulder External Rotation Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 22 sec

Training Details

0:00 / 1:22
Sourceyoutube.com/watch?v=XV6X3NZnWlk
AuthorYouTube creator

Stick/Club Trail Shoulder External Rotation Stretch

Hold a PVC pipe or golf club behind the forearm with the upper hand relaxed on the top end. Grasp the bottom end with the opposite hand and gently leverage the arm into passive external rotation out to the side.

Key points

  • Place the stick along the posterior aspect of the target forearm with the top hand passively holding on
  • Use the bottom hand to apply gentle leverage into external rotation
  • Position the upper arm out to the side matching the golf swing plane, or slightly forward in front of the body if restricted

Common mistakes

Forcing the shoulder into sharp or pinching pain instead of adjusting the arm angle forward into a comfortable stretch.

Sets: 1Rest: 1 minEst. duration: 1 min 22 sec
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