Curated Action

Step Up Downs

General Training

Step Up Downs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Step Up Downs

Starting from a kneeling position, step one foot at a time up into a low squat staying under continuous quad tension, then step back down to your knees and alternate lead legs.

Key points

  • Stay low in the squat without standing fully upright at the top
  • Alternate the leading leg to distribute workload evenly

Common mistakes

Standing up completely between repetitions, which releases tension on the quads.

Sets: 1Rest: 0 secEst. duration: 40 sec
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