Curated Action
General Training

Step-Out Lateral Pivot to Box Jump

Performs continuous repetitions for thirty seconds: steps out laterally, plants and pivots, jumps onto the plyo box with synchronized arm swings, steps down, and repeats immediately.

32 sec
0:00 / 0:32
Video byKP Sports Performance
Original video
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Included in this routine

EP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Coaching notes

Perform continuous repetitions for 30 seconds: step out laterally, plant and pivot, jump onto the plyo box with synchronized arm swings, step down, and repeat immediately.

Key points

  • Synchronize lateral step, plant, and upward arm swing into a fluid takeoff
  • Push forcefully through the plant foot to clear the box cleanly
  • Maintain rapid, continuous rhythm across the full 30-second work block

Common mistakes

Under-jumping and clipping toes on the box due to fatigue.

Practice settings

Sets
1
Duration
30 sec
Rest
1 min
Est. duration
32 sec
PlyometricsLegsChange Of Direction Jump

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