Curated Action

Step Jacks

Cardio & Conditioning

Step Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Step Jacks

Perform a low-impact jumping jack by stepping one foot laterally out to the side while raising both arms overhead, returning to center, and alternating sides.

Key points

  • Keep upper body strong with shoulder blades pulled down and back
  • Maintain a steady, continuous stepping cadence

Common mistakes

Shrugging shoulders into the neck or letting arms flop loosely.

Sets: 1Rest: 15 secEst. duration: 45 sec
CardioLow ImpactFull BodyVideoAuto ExtractedYoutube30 Min Full Body Fat Burn HIIT (No Jumping & Low Impact)

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