Curated Action

Stationary Forehand Volleys Wall Drill

Tennis

Stationary Forehand Volleys Wall Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=GU7mq8uZgJo
AuthorYouTube creator

Stationary Forehand Volleys Wall Drill

Hit continuous forehand volleys against the wall from a stationary position out of the air, starting slow and progressively increasing pace and forearm endurance.

Key points

  • Keep the racket head elevated above wrist height with minimal takeback
  • Punch firmly out in front to build forearm and hand stability

Common mistakes

Taking an excessive backswing that causes mistimed contact at high speed.

Sets: 1Rest: 1 minEst. duration: 26 sec
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