Curated Action

Star Steps / Low Impact Jumping Jacks

Cardio & Conditioning

Star Steps / Low Impact Jumping Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Star Steps / Low Impact Jumping Jacks

Step out wide laterally into a star stance while sweeping both arms overhead into a wide V, alternating sides rapidly without jumping.

Key points

  • Extend arms fully overhead to maximize full-body calorie burn
  • Step wide and keep foot turnover rapid

Common mistakes

Dropping arms early before reaching full overhead extension.

Sets: 1Rest: 23 secEst. duration: 20 sec
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