Curated Action

Standing Tricep Stretch (Right Arm)

General Training

Standing Tricep Stretch (Right Arm) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Tricep Stretch (Right Arm)

Reach the right hand down the center of the upper back and use the left hand to gently press the right elbow backward and down.

Key points

  • Keep the chest open and chin lifted off the chest
  • Breathe deeply into the side ribcage and tricep

Common mistakes

Pushing the head forward or arching the lower back aggressively.

Sets: 1Rest: 0 secEst. duration: 16 sec
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