Curated Action

Standing Tricep Stretch (Left Arm)

General Training

Standing Tricep Stretch (Left Arm) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Tricep Stretch (Left Arm)

Switch arms to place the left hand down the spine, gently guiding the left elbow with the right hand for an overhead tricep stretch.

Key points

  • Maintain upright spinal alignment with shoulders relaxed
  • Apply gentle, consistent pressure without forcing the joint

Common mistakes

Holding the breath or shrugging the shoulders up toward the ears.

Sets: 1Rest: 0 secEst. duration: 13 sec
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