Curated Action

Standing Single Leg Lift Hold (Right Leg)

General Training

Standing Single Leg Lift Hold (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Standing Single Leg Lift Hold (Right Leg)

Stand tall on left leg, extend right leg straight out in front as high as possible for 5 full breaths.

Key points

  • Keep standing left leg strong and spine vertical
  • Drive right quadricep tight to lift leg higher
  • Arms straight down by sides with steady breath

Common mistakes

Leaning back from hips, dropping chest, hyperextending standing knee

Sets: 1Rest: 0 secEst. duration: 31 sec
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