Curated Action

Standing Single Leg Lift Hold (Left Leg)

General Training

Standing Single Leg Lift Hold (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Standing Single Leg Lift Hold (Left Leg)

Rise to standing on right foot, extend left leg straight out in front as high as possible, hands reaching down at sides.

Key points

  • Keep chest upright and tall without leaning backward
  • Flex left foot and maximally engage quadricep
  • Breathe steadily while holding height

Common mistakes

Leaning upper body backward to elevate leg, dropping chest

Sets: 1Rest: 0 secEst. duration: 38 sec
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