Curated Action

Standing Rotational Swing

Golf

Standing Rotational Swing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 56 sec

Training Details

0:00 / 1:56
Sourceyoutube.com/watch?v=-hvIp5AcKRg
AuthorYouTube creator

Standing Rotational Swing

Hold the head of a dumbbell with both hands in golf address posture. Load into the trail hip and push into the ground like a backswing, then change direction by firing the hips first and whipping the dumbbell through with proper kinetic sequencing on both dominant and non-dominant sides.

Key points

  • Set up in golf posture and load into the trail hip by driving the foot into the ground
  • Initiate transition from the ground up by opening the hips before the upper body turns
  • Keep arms relatively tension-free and transfer energy smoothly from the ground through the torso

Common mistakes

Swaying or sliding laterally off the ball instead of loading and rotating deep into the hips.

Sets: 1Rest: 1 minEst. duration: 1 min 56 sec
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