Curated Action
General Training
Standing Raise
A standing calf raise listed as the fourth leg-day exercise, performed on a dedicated or Smith machine with a step or ramp for full range of motion.
13 sec0:00 / 0:13
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Fourth exercise for the Leg day. Can be done on a dedicated machine or Smith machine. Use a step or ramp for full range of motion. Prioritize standing calf raises over seated for beginners.
Key points
- Full range of motion, stretch at bottom, squeeze at top.
- Use a step or ramp if possible.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 13 sec
CalvesLegsMachineIsolationBeginner
AI-assisted content