Curated Action

Standing Quad Stretch (Right Leg)

General Training

Standing Quad Stretch (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Quad Stretch (Right Leg)

Stand tall, grasp the right ankle with the right hand behind the glutes, and tuck the pelvis forward into a quadriceps and hip flexor stretch.

Key points

  • Keep knees aligned side by side without letting the right knee flare outward
  • Touch a wall with the left hand for stability if balance is challenged

Common mistakes

Arching the lower back rather than maintaining a neutral pelvis.

Sets: 1Rest: 0 secEst. duration: 19 sec
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