Curated Action

Standing Quad Stretch (Right Leg)

General Training

Standing Quad Stretch (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Standing Quad Stretch (Right Leg)

Stand on the left leg (holding a wall for balance if needed), grasp the right ankle behind the glutes, and tuck the pelvis to stretch the front thigh.

Key points

  • Keep knees aligned side by side without letting the stretched knee flare out
  • Stand tall and gently press hips forward

Common mistakes

Arching the lower back rather than maintaining a neutral pelvis.

Sets: 1Rest: 0 secEst. duration: 18 sec
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