Curated Action

Standing Quad Stretch (Left Side)

General Training

Standing Quad Stretch (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Standing Quad Stretch (Left Side)

Standing cool down stretch.

Key points

Hold left ankle behind glutes, keep knees aligned and pelvis tucked.

Common mistakes

Arching lower back; flaring left knee outward.

Sets: 1Rest: 0 secEst. duration: 7 sec

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