Curated Action

Standing Quad Stretch (Left Leg)

General Training

Standing Quad Stretch (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Standing Quad Stretch (Left Leg)

Switch sides to balance on the right foot, grasp the left ankle, and hold a gentle static stretch through the left thigh.

Key points

  • Squeeze the left glute slightly to deepen the stretch along the front of the hip
  • Stand tall through the crown of the head

Common mistakes

Leaning forward at the waist or yanking the ankle too aggressively.

Sets: 1Rest: 0 secEst. duration: 23 sec
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