Curated Action

Standing Quad Stretch (Left Leg)

General Training

Standing Quad Stretch (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Standing Quad Stretch (Left Leg)

Switch to balance on the right leg, grasp the left ankle behind the glutes, and hold a gentle static stretch through the left quadriceps.

Key points

  • Maintain upright posture and keep knees together
  • Breathe slowly and deeply to aid muscular relaxation

Common mistakes

Pulling the ankle too aggressively or hyperextending the lumbar spine.

Sets: 1Rest: 0 secEst. duration: 22 sec
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